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Most people who have a gym membership are wasting their money every month. Lifetime fitness is not dependent upon joining a gym. The majority of gym members don’t go often enough to justify the expense. And as they don’t go to the gym, they don’t improve their fitness or physique either. All they do is burn cash, for no reason. There must be a better way....
Get three FREE reports from the top internet fitness programs by clicking here.
Fortunately there is! Why not just find out how to get fit, improve your physique and transform your health from the comfort of your own home.
- It’s much cheaper - you can save $100s every year.
- You can do it without feeling shy - no one will be watching you, so you’ll be much more likely to continue with the program and make REAL progress.
- You can go at your own pace, without feeling pressure from other ‘gym bunnies’ or instructors
- You know you won’t get some hideous disease from the changing rooms, as you’ll be in your own home!
Which program should you choose to achieve lifetime fitness? Well that’s up to you, but the three most popular on the internet are:
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Tom Venuto’s ‘Burn the fat, feed the muscle’.
I think that this is the best. It’s a 340 page eBook explaining in detail:
- How to burn body fat
- Why diets and supplemements just don’t work
- How to sculpt the beach body that YOU want
- Programs to enable you to fit your transformation into your busy life
- The three ‘key areas’ which you need to deal with to burn fat, and keep it off
It’s been written by Tom Venuto, who is a successful bodybuilder. He knows his stuff, and has taught it to many people - not just bodybuilders, but also normal people who just want to change their bodies to be how they WANT them to be and to truly achieve lifetime fitness.
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Next up is Mike Geary’s ‘Truth about 6 pack abs’
It’s the biggest selling exercise program on the internet (Tom Venuto’s book is the next biggest), so it must give people what they want.
- Concentrates on getting rid of body fat to reveal abs
- Nutrition and execise, but not endless ab exercises
- What you MUST and MUST NOT do to get a sexy toned body
- Completely ‘natural’ i.e. no useless supplements or pills
- For me, it’s a bit too focused on bodybuilding, and not enough on fitness, but that’s just my opinion
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Last of the ‘BIG hitters’ is Turbulence Training. This program is a bit different from the first two, as it concentrates on varied, short but intense workouts to achieve the body you want.
- High intensity workouts to burn fat and build muscle
- No equipment needed (bodyweight exercises)
- Routines change regularly to avoid boredom and ensure full body improvement
- Detailed descriptions make it easy to follow
- I think it’s a bit too complicated for many people - different routines every week or two, and different combinations make it too involved for me. But if you want a detailed, step-by-step program, this is the one for you.
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